SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 73.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Quinoa with bell peppers and tomatoes calories by ingredient
Report Inappropriate Recipe

Quinoa with bell peppers and tomatoes

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    1 C quinoa
    2 C water
    1 green bell pepper, diced
    2 tomatoes, diced
    1 diced onion
    1/4 C reduced fat Feta
    1 Tbsp olive oil
    parsley, if desired

Directions

Bring 2 cups of water to a boil. Add quinoa and reduce heat. Cook for 10 minutes until most of the water is absorbed. Drain and set aside.

Heat oil in a large pan. Add onion and green pepper and saute until soft about 5 minutes. Add tomatoes and cook for an additonal 6 minutes. Stir in quinoa and heat through. Remove from heat and add feta. Sprinkle with parsley if desired.


Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






Great Stories from around the Web


Rate This Recipe