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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.6 g

View full nutritional breakdown of 15 Bean Soup calories by ingredient
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15 Bean Soup

Submitted by: BRIANA27

Introduction

I didn't add Italian sausage (or any kind of sausage) to this soup, which was the plan when I made it. So it's a good Vegetarian soup. I didn't add Italian sausage (or any kind of sausage) to this soup, which was the plan when I made it. So it's a good Vegetarian soup.
Number of Servings: 15

Ingredients

    1/4 green pepper, chopped
    1/4 onion, chopped
    2 cloves of garlic, minced
    1 bag 15-bean soup
    2 Tbsp Extra Virgin Olive Oil
    1 Tbsp salt
    Juice from 1 lemon

Directions

1. Rinse beans from bag, then place in a put with 3-quarts of water. Bring beans to a boil. Reduce heat, and boil for approx 60-70 minutes, stirring occasionally to prevent sticking.
2. Saute green peppers, onions and garlic in olive oil. Add to bean soup at end of 60 min.
3. Simmer for 30-45 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user BRIANA27.






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