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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Fried Okra Salad calories by ingredient
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Fried Okra Salad

Submitted by: GGKIDS7


Number of Servings: 8

Ingredients

    1/2 medium onion diced small
    1 medium tomato diced small
    white vinegar
    3 cups sliced okra
    1/2 tsp salt
    cornmeal

Directions

Chop onion and tomatoes and put in a small bowl. Cover with vinegar and set aside. Slice okra and roll in cornmeal and fry in hot oil until brown. Drain Okra on paper towel. Pour the vinegar off the tomatoes and onions, discard vinegar. Add onions and tomatoes with the okra in a serving bowl. Serve warm

Number of Servings: 8

Recipe submitted by SparkPeople user GGKIDS7.





TAGS:  Fish |

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