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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 2.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 219.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 34.7 g

View full nutritional breakdown of Cajun Chicken and Shrimp Creole calories by ingredient
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Cajun Chicken and Shrimp Creole

Submitted by: SPSQUEEKS


Number of Servings: 5

Ingredients

    -1 pound, boneless skinless chicken breasts (thighs are good too)
    -1 red bell pepper, sliced
    -1 green pepper, sliced
    -1 large onion, sliced
    -1 can of mushrooms
    -1 can of diced tomatoes
    -1 clove of garlic, minced
    -1 tbsp sugar
    -1 tbsp paprika
    -1 tbsp parsley
    -1 tsp garlic powder
    -1 tsp oregano
    -1 tsp thyme
    -1/2 tsp cayenne pepper
    -salt and pepper

    1 pound shrimp, deveined and cleaned
    1 tbsp lemon juice
    hot sauce
    rice

Directions

Put all the ingedients up to the salt and pepper in the slow cooker. Cook on low for 8 hours. In the last hour of cooking, add shrimp, lemon and hot sauce.

Serve over brown rice (not included in calculation).

Number of Servings: 5

Recipe submitted by SparkPeople user SPSQUEEKS.






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