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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 11.7 g
  • Cholesterol: 11.6 mg
  • Sodium: 700.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.8 g

View full nutritional breakdown of No Boil Lasagna with Whole Wheat Blend Pasta calories by ingredient
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No Boil Lasagna with Whole Wheat Blend Pasta

Submitted by: ONESILLYME

Introduction

Adding water to spaghetti sauce provides moisture for the noodles to absorb while baking. This makes the dish super fast and easy to assemble. Calories/fat can be reduced by using lower fat cheese and sodium can be reduced by using home-made sauce. Adding water to spaghetti sauce provides moisture for the noodles to absorb while baking. This makes the dish super fast and easy to assemble. Calories/fat can be reduced by using lower fat cheese and sodium can be reduced by using home-made sauce.
Number of Servings: 10

Ingredients

    1/2 box (~7 oz) Ronzoni Healthy Harvest or equivalent whole wheat blend lasagna pasta
    1 23-26 oz. jar spaghetti sauce of your choice
    3/4 cup water
    1 tub reduced fat cottage cheese (0-2%)
    1/4 cup grated or shredded Parmesan cheese
    8 oz. shredded 2% Mozarella cheese
    1 package sliced fresh mushrooms
    1 package fresh spinach (can substitute sliced zucchini or other vegetable of your choice)
    2 tbs dried parsley

Directions

Mix 1 jar spaghetti sauce and 3/4 cup water then set aside. Mix cottage cheese, 1/8 cup Parmesan and 2 tbs. dried parsley then set aside.

In large baking dish, layer 1/3 of spaghetti sauce mixture, 1/2 of noodles (about 3 1/2 noodles), 1/2 of cottage cheese mixture, 1/2 of vegetables, 1/2 of Mozarella. Repeat layers, ending with spaghetti sauce mixture.

Cover with foil and bake in 350* oven for 1 hour, or cover with plastic wrap and microwave for 20 minutes, rotating every 5 minutes. After baking, let set for 5 minutes before removing cover. Sprinkle with remaining Parmesan and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user ONESILLYME.






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