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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 1.5 g
  • Cholesterol: 23.0 mg
  • Sodium: 579.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Turkey with Brown and Wild Rice Soup calories by ingredient
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Turkey with Brown and Wild Rice Soup

Submitted by: MSBEAUTY711

Introduction

A warming comfort food that warms the soul. It is gluten free and really tasty. It can be prepared in a crock pot A warming comfort food that warms the soul. It is gluten free and really tasty. It can be prepared in a crock pot
Number of Servings: 12

Ingredients

    Green Peppers (bell peppers), 2 cup, chopped
    Onions, raw, 3 small
    Garlic, 3 tsp
    Parsnips, 1 parsnip (9" long)
    Carrots, raw, 3 small (5-1/2" long)
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    *Turkey, fryer-roasters, breast, meat only, roasted, .5 breast, bone and skin removed
    Lundy Wild Blend- wild, red, and brown rice, 2 cup
    *Turkey, young tom, wing, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook
    Mushrooms, fresh, 2 cup, pieces or slices
    *Shitake Mushrooms, fresh, 1 cup
    *Salt, Redmond All Natural Sea Salt, 3 tsp
    *Black Pepper, freshly ground, 3 tsp
    *crushed red pepper flakes, 3 tsp
    Pepper, red or cayenne, 1 tbsp
    Basil, 2 tbsp
    *celery flakes, 2 tsp
    Parsley, dried, 2 tbsp
    Water, tap, 10 cup
    Garlic powder, 4 tbsp

Directions

Chop all vegetables. Chop turkey breast in bite sized pieces.In a large pot, add turkey wing and half of the vegetables. After the meat has rendered the fat, add the remaining ingredients and simmer for a few hours. Makes 12 bowls of soup.

Number of Servings: 12

Recipe submitted by SparkPeople user MSBEAUTY711.






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