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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 2.8 g
  • Cholesterol: 16.7 mg
  • Sodium: 460.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Clean Eating Chicken and Dumplings calories by ingredient
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Clean Eating Chicken and Dumplings

Submitted by: ADESOMER

Introduction

clean eating chicken soup with WW pastry flour dumplings clean eating chicken soup with WW pastry flour dumplings
Number of Servings: 20

Ingredients


    Ingredients:
    Chicken Breast, no skin, 20 ounces (remove)
    Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
    Onions, raw, 2 cup, chopped (remove)
    Celery, raw, 6 stalk, small (5" long) (remove)
    Sweet potato, cooked, baked in skin, without salt, 2.5 cup (remove)
    *Chicken Boullion (1 tsp), 6 serving (remove)
    Water, tap, 8 cup (8 fl oz) (remove)
    *Bob's Red Mill Whole Wheat Pastry Flour, 2 cup (remove)
    Salt, 1 tsp (remove)
    *Extra Light Olive Oil, 3 tbsp (remove)
    Milk, nonfat, 1 cup (remove)

Directions

5 qt crock pot

Ingredients:
Chicken Breast, no skin, 20 ounces (remove)
Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 2 cup, chopped (remove)
Celery, raw, 6 stalk, small (5" long) (remove)
Sweet potato, cooked, baked in skin, without salt, 2.5 cup (remove)
*Chicken Boullion (1 tsp), 6 serving (remove)
Water, tap, 8 cup (8 fl oz) (remove)

Put in Crock Pot on high. Add garlic, pepper and either sage or margoram

*Bob's Red Mill Whole Wheat Pastry Flour, 2 cup (remove)
Salt, 1 tsp (remove)
1 TBSP baking powder
*Extra Light Olive Oil, 3 tbsp (remove)
Milk, nonfat, 1 cup (remove)
After soup has cooked for 6 or so hours, drop dough by the teaspoon on top and put the crock pot lid back on. Continue to cook about 30 minutes whilst getting table set and the like.

Number of Servings: 20

Recipe submitted by SparkPeople user ADESOMER.






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