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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 14.1 g
  • Cholesterol: 68.8 mg
  • Sodium: 491.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.6 g

View full nutritional breakdown of Breaded Pork Chops calories by ingredient
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Breaded Pork Chops

Submitted by: CINDIVF

Introduction

A tasty, easy way to make juicy pork chops. My family loves these! A tasty, easy way to make juicy pork chops. My family loves these!
Number of Servings: 8

Ingredients

    Pork, fresh, top loin (chops), boneless, 1" thick 2 lb
    Honey Mustard, 3 tsp
    Soy sauce, low-sodium, 3 tbsp
    Parmesan Cheese, grated, .25 cup
    Panko Breadcrumbs, 0.5 cup
    Pam - Olive Oil Cooking Spray
    Salt, .5 tsp
    Pepper, black, 1 tsp
    Onions, raw, .5 cup, chopped
    Horseradish, 1 tsp

Directions

Pre-heat oven to 400 degrees.

1. Spray a 9"x13" pan with Olive Oil Pam cooking spray
2. If using 2 pounds of pork, it will probably be in four pieces, which is fine for this recipe.
3. In a small bowl, mix honey mustard, soy sauce and horseradish.
4. In a separate small bowl, mix parmesean cheese and pan.ko bread crumbs
5. Dip chops into mustard mixture on both sides, then coat both sides in the breadcrumb/cheese mixture
6. Place chops in 9" x 13" pan.
7. Spray tops of chops with Pam olive oil cooking spray (just a light spray over the top).
8. Sprinkle tops of chops with Salt & Pepper to taste
9. Sprinkle chopped onion over pork chops
10. Bake 30 minutes at 400. Make sure chops reach 170 degrees internally.
11. Cut chops so that there are 8 pieces total.

Number of Servings: 8

Recipe submitted by SparkPeople user CINDIVF.






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