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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 9.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,257.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.7 g

View full nutritional breakdown of Almond Crusted Mahi Mahi calories by ingredient
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Almond Crusted Mahi Mahi

Submitted by: THIS_UTOPIA

Introduction

Healthy fats and delicious nutty flavor. Healthy fats and delicious nutty flavor.
Number of Servings: 2

Ingredients

    2 3oz Mahi Mahi filets
    1/4 cup toasted almonds, ground
    1/4 cup whole wheat flour
    1 tablespoon olive oil
    Pinch of sea salt
    1 tsp dried herb of choice (Tarragon works well.)

Directions

Combine ground almonds, whole wheat flour, herbs, and salt.

Coat mahi filets with almond mixture and let sit for 5 minutes.

Heat olive oil in a non-stick skillet.

Place filets into heated skillet and cook 3-4 minutes per side, until coating is golden brown and fish flakes easily. (If filets are particularly thick, you can finish the fish in a pre-heated 400 degree oven.)

Number of Servings: 2

Recipe submitted by SparkPeople user THIS_UTOPIA.





TAGS:  Fish | Dinner | Fish Dinner |

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