- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.3
- Total Fat: 11.8 g
- Cholesterol: 88.1 mg
- Sodium: 1,034.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 8.4 g
- Protein: 30.0 g
Italian Broccoli Cheese CasseroleSubmitted by: KINI08
IntroductionAdapted slightly from "Maria's Nutrional Consulting", & posted here for my nutritional stats. Even my picky non-vegetarian husband enjoyed this one! Adapted slightly from "Maria's Nutrional Consulting", & posted here for my nutritional stats. Even my picky non-vegetarian husband enjoyed this one!
1-1/2 lbs fresh broccoli, cut into 1/4-inch slices
1/8 tsp sea salt (to add to water to cook broccoli in)
2 cups cottage cheese, (I used lowfat)
1/4 cup parmesan cheese, grated
1/2 tsp Italian Seasoning
3/4 cup Spaghetti Sauce
1 cup shredded part-skim mozzarella cheese, grated
2 cups sliced shiitake mushrooms
Spray an 11x7" baking dish with fat-free no-stick spray and place half of the broccoli in the bottom; top with half of the cottage cheese mixture, add 1/2 the mushrooms. Repeat layers. Spoon spaghetti sauce over the top; sprinkle with mozzarella cheese.
Bake, uncovered, at 375 for 25-30 minutes (until bubbly). Let stand for 5-10 minutes before serving.
Makes 4 generous servings, or 6 side-dish servings.
[photo © 2011 Robert Niles. All Rights Reserved]
Number of Servings: 4
Recipe submitted by SparkPeople user KINI08.