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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 533.8
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,171.3 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Healthy sweet and sour king prawn stir fry calories by ingredient
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Healthy sweet and sour king prawn stir fry

Submitted by: KETGRAVES

Introduction

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Number of Servings: 2

Ingredients

    3 tablespoons groundnut oil (peanut)
    4 large King prawns (prawns or colossal shrimp), peeled, deveined, shelled and head sliced off, tail left on
    1 tablespoon freshly grated ginger
    1 red chile, seeded and finely chopped
    1/2 onion, chunked
    2 ounces canned pineapple, blended with 7 ounces pineapple juice
    Handful red bell peppers, chunked
    Handful yellow bell peppers, chunked
    1 small handful fresh bean sprouts
    1 pinch salt
    1 pinch freshly cracked black pepper
    Lime juice, to taste
    Honey, to taste
    1 spring onion (green), finely sliced
    Serving suggestion: Steamed jasmine rice

Directions

Heat a wok over high heat, add 2 tablespoons groundnut oil and stir-fry the prawns until they turn pink. Set aside.

Heat the remaining oil, stir fry the ginger and chile, add in the onions and stir-fry until they have softened.

Add the pineapple puree and let the sauce reduce for 1 minute, then add the pepper chunks and bean sprouts. Stir well. Season with the salt, pepper, lime juice, and honey, to taste. Return the prawns to the wok, stir well, and sprinkle with the finely sliced spring onion. Serve immediately with steamed jasmine rice.

Number of Servings: 2

Recipe submitted by SparkPeople user KETGRAVES.





TAGS:  Fish |

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