SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 518.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Butternut squash (2 cup serving) calories by ingredient
Report Inappropriate Recipe

Butternut squash (2 cup serving)

Submitted by: ANDI13


Number of Servings: 4

Ingredients

    1 large butternut squash
    2 tsp chicken boullion
    1 cube of veggie boullion
    1.2 cup fat free milk
    1 tsp of ground nutmeg
    salt and pepper to taste
    3 cup water

Directions

Makes 4-2 cup servings. Split squash in half and roast at 375 for 40 minutes or until soft. Allow to cool until able to handle. Meanwhile, bring water to boil in large pot and add boullion. Add squash pulp. Bring to boil and then allow to cool. Using immersion blender, blend until smooth. Or, process in blender. Add nutmeg and salt and pepper to taste. Stir in milk.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDI13.






Great Stories from around the Web


Rate This Recipe