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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 458.7
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 798.6 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 35.2 g

View full nutritional breakdown of Mushroom Spinach Risotto calories by ingredient
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Mushroom Spinach Risotto

Submitted by: SOMMERSJ


Number of Servings: 3

Ingredients

    1 cup of aborio rice
    500 ml salt reduced chicken stock
    1 chicken breast skin off (275grams)
    200 grams of mushrooms - sliced or chopped
    175 grams of spinach
    1 large onion - shopped
    2 garlic cloves - crushed
    1 tbls spoon olive oil

Directions

Poach chicken breast in water with salt and pepper until cooked (approx 20 mins)
In a large pan add oil, onion and garlic and cook until soft.
Add 1 cup of aborio rice and cook until opaque. Do not stir just use the handle of the pan and move it back and forward.
Once risotto is opaque start adding the chicken stock slowly, again try not to stir the rice.
Once rice is nearly cooked add mushrooms and chopped chicken pieces. Once the mushrooms are cooked add the spinach and stir until it has wilted.
You can add some parmesan cheese (not included in the calorie count).

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user SOMMERSJ.






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