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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 9.0 g
  • Cholesterol: 29.0 mg
  • Sodium: 720.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Tortilla Lasagna calories by ingredient
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Tortilla Lasagna

Submitted by: PJ4SBERG

Introduction

Use bison instead of beef to cut calories. There are multiple ways to change this recipe to cut the sodium levels down.

***Please note that the nutritional value is not with the beans rinsed!!!
Use bison instead of beef to cut calories. There are multiple ways to change this recipe to cut the sodium levels down.

***Please note that the nutritional value is not with the beans rinsed!!!

Number of Servings: 12

Ingredients

    1 pound ground bison, browned (can use beef or turkey)
    1 can Chilli Beans
    1 can Black Beans
    1 can Refried Beans
    1 can Mexican seasoned tomatoes (Rotel)
    1 cup finely shredded Sharp Cheddar
    8 whole wheat tortillas

    Ground cumin
    Ground chili powder

Directions

Brown the meat.
Rinse beans while meat is cooking.
Drain tomatoes.
Slice tortillas into 1-2" strips.

Mix together beans, tomatoes, and meat. Season with cumin and chilli powder to your liking.

Place 1 cup of meat mix on bottom of pan (9x13). Top with 1/3 cup of cheese. Place 1/3 tortillas on top to cover. Spread 1/3 refried beans over top. Repeat until the top layer is covered. Place remaing refried beans on top. Sprinkle with cheese. Bake at 350 for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user PJ4SBERG.






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