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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 11.2 g
  • Cholesterol: 362.9 mg
  • Sodium: 635.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Fritata Ham and veggies calories by ingredient
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Fritata Ham and veggies

Submitted by: JULIA_RUN2SMILE
Fritata Ham and veggies

Introduction

Excellent warm or cold. For a light dinner with a salad on the side or as breakfast on rye bread for a western sandwich... Excellent warm or cold. For a light dinner with a salad on the side or as breakfast on rye bread for a western sandwich...
Number of Servings: 8

Ingredients

    15 Eggs large,
    1.5 cup 1% milk
    1/4 C Bread crumbs
    1 cup chopped veggies (1 red pepper, 1 green pepper,1 onion)
    1 1/2 C Ham extra lean (in small cubes)
    1 C yellow beans
    Fresh cilantro
    1/2 tsp chili spice or Epicure Nonya Mix


Tips

1/4 C Parmesan cheese grated or light feta cheese and toamtoes (italian) are very good addition ...For the meat lovers, sausages or cooked canadian bacon (choppes in the food processor) is a nice touch - add up to the original recipe or instead of ham! - All the above are not in calculation... adjust tracking accordingly!


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Directions

Heat oven @ 350F.
Mix eggs and milk together. Set aside.

Cover the bottom of greased (NF Spray) 12X8 pan with bread crumbs.
Cut veggies and ham, add to the pan. Cover with the egg mix.

Cook in the oven (350 F) for 45 min.

8 large servings.






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