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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 14.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.5 g

View full nutritional breakdown of Babaganoush - Eggplant Dip - 1/2 Cup Serving calories by ingredient
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Babaganoush - Eggplant Dip - 1/2 Cup Serving

Submitted by: HOPELS

Introduction

Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwiches Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwiches
Number of Servings: 4

Ingredients

    1 Large or 2 medium size Eggplants (about 2 cups cooked)
    1 Large lemon
    1/2 Clove of garlic
    Dash of salt and black pepper to taste

Directions

This dish starts by cooking the eggplant. If you have access to a barbeque, cook the eggplant whole until soft and skin is somewhat charred (about 10 minutes). The eggplant can also be cooked in the oven, cut in half with skin down, at 450 degrees until soft (about 15 minutes).

Once the eggplant is soft, cut in half and use a spoon to scoop out the flesh of the eggplant. Put it in a blender with the garlic, lemon juice, salt and pepper to taste. Blend until smooth and let it cool!

Delicious, healthy dip for veggies or pita. Tastes great along side hummus. Also a tasty spread for sandwiches!

Makes 4 1/2-Cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HOPELS.






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