- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 14.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 40.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.1 g
- Protein: 0.5 g
Babaganoush - Eggplant Dip - 1/2 Cup ServingSubmitted by: HOPELS
IntroductionHealthy Middle-Eastern dip for pita, veggies or as a spread on sandwiches Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwiches
1 Large or 2 medium size Eggplants (about 2 cups cooked)
1 Large lemon
1/2 Clove of garlic
Dash of salt and black pepper to taste
Once the eggplant is soft, cut in half and use a spoon to scoop out the flesh of the eggplant. Put it in a blender with the garlic, lemon juice, salt and pepper to taste. Blend until smooth and let it cool!
Delicious, healthy dip for veggies or pita. Tastes great along side hummus. Also a tasty spread for sandwiches!
Makes 4 1/2-Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user HOPELS.