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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 894.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken Fingers w/a little kick calories by ingredient
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Chicken Fingers w/a little kick

Submitted by: FROGSTYR


Number of Servings: 4

Ingredients

    2 chicken breasts, cut in half and then into 8 strips each
    1/2 c Progresso Italian Bread Crumbs
    1 tsp salt
    1 tsp pepper
    1 TBSP garlic powder
    1/8 tsp cayenne pepper
    Non-stick cooking spray

Directions

Cut breasts in half and then into 8 "fingers"

In small mixing bowl combine bread crumbs and spices. Add chicken and mix thoroughly until the chicken is coated (it will only be sparely coated).

Spray a cookie sheet with cooking spray. Arrange the chicken fingers on the sheet to keep contact to a minimum. Give a light spray of the cooking spray to the top of the fingers.

Bake at 350 degrees F for 15 minutes, turn the chicken and bake an additional 15 minutes.

Makes 4 servings of 8 fingers

Number of Servings: 4

Recipe submitted by SparkPeople user FROGSTYR.






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