Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 52.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 174.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
View full nutritional breakdown of Spicy Orange Hummus calories by ingredient
Spicy Orange Hummus
Submitted by: MAURMAURIntroduction
makes about 12 servings. great with veggies and pita chipsNOTE: this can taste very garlicy, so if you want to tone it down, use 1/2 to 1 clove of garlic instead of 2-3. makes about 12 servings. great with veggies and pita chips
NOTE: this can taste very garlicy, so if you want to tone it down, use 1/2 to 1 clove of garlic instead of 2-3.
Number of Servings: 12
Ingredients
-
1 can (15.5 oz) chickpeas, rinsed and drained
1/4 cup orange juice
2 tsp low sodium soy sauce
2-3 cloves garlic
1 tsp dijon mustard
1/2 tsp curry powder
1/2 tsp ground ginger
zest of 1 orange (about 2 tsp)
salt and pepper to taste
Directions
Combine chickpeas, soy sauce, garlic, mustard, orange juice, curry, and ginger into food processor and blend until smooth.
Stir in orange zest and salt and pepper. Refridgerate for at least 2 hours for the flavors to blend. Serve with pita chips or fresh veggies.
Number of Servings: 12
Recipe submitted by SparkPeople user MAURMAUR.
Stir in orange zest and salt and pepper. Refridgerate for at least 2 hours for the flavors to blend. Serve with pita chips or fresh veggies.
Number of Servings: 12
Recipe submitted by SparkPeople user MAURMAUR.
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