Spicy Orange Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Spicy Orange Hummus calories by ingredient
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Submitted by: MAURMAUR

Introduction

makes about 12 servings. great with veggies and pita chips

NOTE: this can taste very garlicy, so if you want to tone it down, use 1/2 to 1 clove of garlic instead of 2-3.
makes about 12 servings. great with veggies and pita chips

NOTE: this can taste very garlicy, so if you want to tone it down, use 1/2 to 1 clove of garlic instead of 2-3.

Number of Servings: 12

Ingredients

    1 can (15.5 oz) chickpeas, rinsed and drained
    1/4 cup orange juice
    2 tsp low sodium soy sauce
    2-3 cloves garlic
    1 tsp dijon mustard
    1/2 tsp curry powder
    1/2 tsp ground ginger
    zest of 1 orange (about 2 tsp)
    salt and pepper to taste

Directions

Combine chickpeas, soy sauce, garlic, mustard, orange juice, curry, and ginger into food processor and blend until smooth.

Stir in orange zest and salt and pepper. Refridgerate for at least 2 hours for the flavors to blend. Serve with pita chips or fresh veggies.

Number of Servings: 12

Recipe submitted by SparkPeople user MAURMAUR.





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