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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 7.7 g
  • Cholesterol: 34.4 mg
  • Sodium: 592.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Cheesy Breakfast Casserole calories by ingredient
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Cheesy Breakfast Casserole

Submitted by: DAMOMMASBOYS

Number of Servings: 12


    12 oz. turkey breakfast sausage
    2 cups low fat cheese, shredded
    1 cup Heart Smart Bisquick
    1 cup Egg Beater's
    1/2 tsp. salt
    1/2 tsp. pepper
    1 small onion, chopped fine
    2 cups skim milk


Sautee onions, then add sausage and brown. Place in bottom of 9x13 baking dish and cover with cheese. Mix remaining ingredients together and pour over sausage mixture. Bake 30 to 40 minutes or until lightly brown.

Number of Servings: 12

Recipe submitted by SparkPeople user DAMOMMASBOYS.

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