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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 5.0 g
  • Cholesterol: 40.2 mg
  • Sodium: 365.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Turkey & Black Bean Burgers calories by ingredient
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Turkey & Black Bean Burgers

Submitted by: DENIMANDPEARLS

Introduction

Filling and light alternative to a burger! Filling and light alternative to a burger!
Number of Servings: 8

Ingredients

    1 lb Ground Turkey
    1 cup Bread crumbs, dry, grated, seasoned
    1 can black beans - drained and rinsed
    1/2 cup Green Peppers (bell peppers), chopped
    1/2 cup Onions, chopped
    2 tbsp Lea & Perrins, Worcestershire Sauce
    1/4 cup Egg substitute, liquid (Egg Beaters)

Directions

Combine all ingredients and season with your choice of seasonings (I used Everglades seasoning) and form into 8 even patties. Heat large skillet and coat with non-stick cooking spray. Cook patties for about 6 minutes on each side, flipping only once (so they don't fall apart), until cooked through. Serve with your favorite burger toppings (not included in NI).

Number of Servings: 8

Recipe submitted by SparkPeople user DENIMANDPEARLS.





TAGS:  Poultry |

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