Chickpea Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 887.5 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Chickpea Curry calories by ingredient
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Submitted by: SPETERS-H
Chickpea Curry

Number of Servings: 4

Ingredients

    1 tablespoon vegetable oil
    1 teaspoon massaman curry ( or red curry paste)
    1 cup onions, chopped
    3 garlic cloves, crushed
    1 (14 ounce) cans coconut milk
    2 tablespoons soy sauce
    1 (15 ounce) cans chickpeas, drained
    1 tomatoes, cut into 1-inch cubes
    1 cup fresh basil, chopped & loosely packed
    2 tablespoons sugar
    jasmine rice

Directions

Heat oil in large saute pan on medium heat.
Add curry, onion, garlic and briefly saute.
Add coconut milk and soy and bring to boil.
Boil for 5 minutes, stirring occasionally.
Add chickpeas, tomato, basil & sugar.
Bring back to simmer.
Serve with jasmine rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SPETERS-H.





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