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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 866.7 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Vegan Sweet Potato, Spinach & Black Bean Quesadilla calories by ingredient
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Vegan Sweet Potato, Spinach & Black Bean Quesadilla

Submitted by: LEONALIONESS
Vegan Sweet Potato, Spinach & Black Bean Quesadilla

Introduction

Filling and delicious. Filling and delicious.
Number of Servings: 1

Ingredients

    1 sprouted tortilla (I use French Meadow, 8˝)
    .5 c. fat free refried black beans
    (seasoned with cumin, ancho or cayenne chili powder, garlic, and oregano to taste)
    70 grams cooked garnet yam, mashed smooth.
    1 ounce raw baby spinach
    .5 ounce Daiya vegan mozzarella

    Salsa (optional) for when serving.

Directions

Spray a cookie sheet with nonstick spray and place tortilla on it.

Spread your half cup of seasoned beans onto one half of the tortilla. Smear the smashed sweet potatoes on the other half. Top the beans with the spinach. Sprinkle the sweet potatoes with the Daiya. Fold in half and press together. Flip tortilla.

Bake in a 350-400 degree oven, turning once during baking time. Bake until tortillas is lightly browned and crisped.

Remove from oven and allow to sit and cool for a few minutes. Snip into four pieces with kitchen shears. Top with your favorite salsa and enjoy!



Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.






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Member Ratings For This Recipe

  • This was a pleasant surprise! I'm not vegan, so I used a half ounce of colby jack cheese and served it with salsa and fat free sour cream. I baked it at 375 for 15 minutes and flipped halfway through. It was a little crispy on the edges, so I might try it at 350 next time I make it. Thanks! - 1/17/12

    Reply from LEONALIONESS (2/6/12)
    :D Nice to see an omni digging it, too. I like mine a little crispy and tend to overbake a bit, honestly. Glad you liked it!


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  • Was delicious! I used Cheddar Daiya cause its what I had thawed. I baked it on 300 degrees for 16 minutes turning half way through. - 7/14/11

    Reply from LEONALIONESS (10/25/11)
    Thanks! I got hooked on the ones at Chicago Diner and tried to recreate at home. If you uploaded that lovely picture, thanks again! :D


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