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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 34.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 555.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Eggplant dip (jessy's baba ganooj) calories by ingredient
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Eggplant dip (jessy's baba ganooj)

Submitted by: Y_GHAZALY

Introduction

delicious only at 34 calories per heaped tbsp! delicious only at 34 calories per heaped tbsp!
Number of Servings: 38

Ingredients



    * Eggplant, fresh, 1126 grams roasted & peeled
    * Parsley, 87 grams chopped finely
    * Scallions, raw, 28 grams chopped
    * Garlic, 87 grams roasted & chopped
    * *Tahini, 3 tbsp
    * Olive Oil, 0.25 cup
    * *5 tsp. Cumin Powder
    * Pepper, black, 1 tsp
    * Chili powder, 1 tsp
    * Salt, 3 tbsp or to taste
    * *Lemon Juice of 1 lemon
    1/2 cup water

Directions

roast the eggplant + garlic then set aside to cool.
mix everything in a processor until fairly smooth.

tip: u may add roasted green peppers as well for extra flavor.

makes 38 servings. A serving = 1 heaped tbsp.

this dip can be used with pita chips or veggies, enjoy! :)

Number of Servings: 38

Recipe submitted by SparkPeople user Y_GHAZALY.






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