- Servings Per Recipe: 38
- Amount Per Serving
- Calories: 34.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 555.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 0.7 g
Eggplant dip (jessy's baba ganooj)Submitted by: Y_GHAZALY
Introductiondelicious only at 34 calories per heaped tbsp! delicious only at 34 calories per heaped tbsp!
* Eggplant, fresh, 1126 grams roasted & peeled
* Parsley, 87 grams chopped finely
* Scallions, raw, 28 grams chopped
* Garlic, 87 grams roasted & chopped
* *Tahini, 3 tbsp
* Olive Oil, 0.25 cup
* *5 tsp. Cumin Powder
* Pepper, black, 1 tsp
* Chili powder, 1 tsp
* Salt, 3 tbsp or to taste
* *Lemon Juice of 1 lemon
1/2 cup water
mix everything in a processor until fairly smooth.
tip: u may add roasted green peppers as well for extra flavor.
makes 38 servings. A serving = 1 heaped tbsp.
this dip can be used with pita chips or veggies, enjoy! :)
Number of Servings: 38
Recipe submitted by SparkPeople user Y_GHAZALY.