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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 10.4 g
  • Cholesterol: 41.8 mg
  • Sodium: 1,242.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.9 g

View full nutritional breakdown of HAM GRATIN W/TURNIP AND KOHLRABI calories by ingredient
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HAM GRATIN W/TURNIP AND KOHLRABI

Submitted by: SUSIEQUETURNER

Introduction

This recipe can use either a combination of turnips and kohlrabi or one or the other. Taste delicious! This recipe can use either a combination of turnips and kohlrabi or one or the other. Taste delicious!
Number of Servings: 4

Ingredients

    2 Medium Kohlrabi, peeled and thinly sliced
    2 Medium Turnips,, peeled and thinly sliced
    1 1/2 cups 1% milk
    3 T regular flour
    1/2 cup finely shredded cheddar cheese
    1 12 oz canned ham, cubed
    1 cup fresh bread crumbs made from 3 slices whole wheat loaf bread
    1 T garlic powder
    Black Pepper to taste
    Pam butter flavor cooking spray, 3 sprays

Directions

Boil turnips and Kohlrabi in water until tender. Drain. Heat milk; add flour and whisk until smooth. Remove from heat and add cheese, cubed ham, and seasonings.
Place Veggies in the bottom of casserole dish, top with sauce. Top the sauce with bread crumbs and spray the crumbs with the Pam.
Bake uncovered at 375 degrees for 35-45 minutes
Makes 4 generous servings.

To make the sodium count more friendly, use reduced sodium ham instead of the little canned ham in recipe.

Number of Servings: 4

Recipe submitted by SparkPeople user WEDTODAY.






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