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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Mayocoba Beans in Vegetable Broth calories by ingredient
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Mayocoba Beans in Vegetable Broth

Submitted by: FRANCLYN

Introduction

Great, high fiber beans. If you haven't worked with these before, be warned they get VERY large when soaked.
I made this as-is and let each person add whatever they like. I add a little salsa and a dollop of light sour cream. Others may choose to add a little shredded cheese.
Great, high fiber beans. If you haven't worked with these before, be warned they get VERY large when soaked.
I made this as-is and let each person add whatever they like. I add a little salsa and a dollop of light sour cream. Others may choose to add a little shredded cheese.

Number of Servings: 24

Ingredients

    2 lb. mayocoba beans, sorted and soaked
    4 c. (one full box) Trader Joe's Organic Low Sodium Vegetable Broth
    3 c. water

Directions

Place all ingredients in slow cooker. Turn to low for 4 hours.
Makes approx. 24 1-cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user FRANCLYN.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I am cooking this, but if it makes 16 1 cup servings, how can the number of serving be 24? Is a serving less than 1 cup? - 1/18/11

    Reply from FRANCLYN (1/18/11)
    Wow...must have been a typo on my fault. Sorry. Was switching over my brain to my new, larger crockpot. 22-24 servings of 1 cup each. I'll fix it.


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