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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Lentil Soup P90X calories by ingredient
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Lentil Soup P90X

Submitted by: SAKAMOTO5

Introduction

as recommended by P90X nutritionist Carrie Wiatt as recommended by P90X nutritionist Carrie Wiatt
Number of Servings: 12

Ingredients

    1 Tbsp Olive Oil
    2.5 Large Onions, diced
    2 Small Carrots, peeled and diced
    1 Lb Lentils (2 cups) uncooked
    5 Cup Vegetable Broth, fat free
    2 Cup Water
    1 Clove Garlic
    Salt and Pepper to Taste

Directions

Sautee veggies in olive oil until softened. Add lentils, broth and water and bring to boil. Lower heat, cover and simmer for 30 minutes or until lentils are very soft. Add water if soup becomes too thick. Puree 1/3 of soup mixture. Mix all together. Makes 12 servings

Recipe shows 165 cal, 11g protein, 12g fiber, 27g carbs, 2g fat (0g sat fat) per serving

Number of Servings: 12

Recipe submitted by SparkPeople user SAKAMOTO5.






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