SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 18.3 g
  • Cholesterol: 83.6 mg
  • Sodium: 166.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Paula Deen's Swiss Steak calories by ingredient
Report Inappropriate Recipe

Paula Deen's Swiss Steak

Submitted by: AMYSRUN4LIFE


Number of Servings: 6

Ingredients

    1 round steak (approximately 1 1/2 pounds), see note
    1 teaspoon garlic powder
    Salt and pepper
    All-purpose flour, for dusting
    1/3 cup vegetable oil
    2 cloves garlic, crushed
    1 (14-1/2 ounce) can diced tomatoes
    1 medium onion, cut into strips
    1 medium bell pepper, cut into strips

Directions

Cut steak into serving-size pieces. Season, to taste, with garlic powder and salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion, bell pepper, and 1 tomato-can measure of water. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours adding water, if necessary to keep meat partially covered. Season, to taste, with additional salt and pepper. Hint: Cook this in a slow-cooker, according to manufacturers instructions, on low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees F and high heat on a slow cooker is about 300 degrees F.


Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.

Servings: 4

Number of Servings: 6

Recipe submitted by SparkPeople user ABHOSIER.






Great Stories from around the Web


Rate This Recipe