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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Chelles Wild Rice calories by ingredient
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Chelles Wild Rice

Submitted by: MCALONGE21


Number of Servings: 4

Ingredients

    Wild Rice, 1 cup
    Mushrooms, fresh, .50 cup, whole
    Peas, frozen, 0.5 cup
    Onions, raw, .25 cup, chopped
    Beef broth, bouillon, consomme, 1 cup
    olive oil

Directions

saute mushrooms, onion and peas in olive oil then add beef stock and bring to boil, add rice, return to boil then turn down to simmer and cover with lid for 20 min. Checking rice to make sure not to stick to pan or over cook.

Number of Servings: 4

Recipe submitted by SparkPeople user MNAYLOR21.






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Member Ratings For This Recipe

  • chicken stock adds a lot of flavor to wild rice. Be sure to cook it in a 1 part rice to 4 parts stock ratio--wild rice takes more liquid than regular. - 3/11/10

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