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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.4 g
  • Cholesterol: 43.5 mg
  • Sodium: 1,478.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Slow Cooker Mushroom, Turkey, and Rice Soup calories by ingredient
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Slow Cooker Mushroom, Turkey, and Rice Soup

Submitted by: MARGOTB822

Introduction

Delicious and easy in the slow cooker Delicious and easy in the slow cooker
Number of Servings: 6

Ingredients

    Mushrooms, fresh, 3 cup, pieces or slices
    Bok Choy, raw-shreaded, 1.5 cup
    1 medium onion, chopped
    1 c carrots, sliced or shredded
    12 oz turkey breast
    12 oz chicken thigh (optional. If omitted, use 16-20 oz turkey)
    2 cans reduced-sodium chicken broth
    2 T soy sauce
    1 T sesame oil (optional)
    4 cloves garlic, minced
    2 t ginger, grated
    1 c instant brown rice (dry)

Directions

1) Place vegetables in crockpot. Cover with chopped turkey.

2) Combine chicken broth, soy sauce, sesame oil, ginger and garlic in a separate bowl. Pour over vegetables and meat.

3) Cook on low for 8-10 hours (high 4-5 hours). Stir in rice. Cover and let stand for at least 10 minutes.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MARGOTB822.





TAGS:  Poultry | Soup | Poultry Soup |

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