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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 25.0
  • Total Fat: 0.2 g
  • Cholesterol: 10.8 mg
  • Sodium: 24.2 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Fiber-filled Chicken Meatballs calories by ingredient
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Fiber-filled Chicken Meatballs

Submitted by: LALATINA15

Introduction

awesome with SSAUCE awesome with SSAUCE
Number of Servings: 13

Ingredients

    73g - onion
    40g - spinach, squeezed dry & chopped
    1/4c - fiber one cereal
    3 cloves garlic
    1tsp - chicken bullion (granulated)
    1/2tsp - oregano
    1tbsp - reduced fat parmesan
    1/2lb - fit n easy ground chicken

Directions

1- ground fiber one cereal with garlic cloves in food processor until it reached a coarse consistency

2- mix cereal with remaining ingredients. May be dry (depending on fat content of meat), spritz with spray butter.

3- roll up 13 balls (the 1 extra is for tasting/snacking/hungry me)

4- cook in oven at 375 for 40 minutes turning occasionally

(5- if you cook on wire rack - which I did to catch the "fat drippings" that never happened - they'll b extra crispy)

Number of Servings: 13

Recipe submitted by SparkPeople user LALATINA15.






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