Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 76.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
View full nutritional breakdown of Rawmazing Raw Banana Strawberry Cracker calories by ingredient
Rawmazing Raw Banana Strawberry Cracker
Submitted by: MEWIEGELE
Introduction
These are SO good! "cooked" in a dehydrator and so low cal they are the perfect snack! They could probably be made non raw in the oven alot faster.Original (slightly different recipe) can be found at: http://www.rawmazing.com/recip
es/strawberry-banana-treat
s-for-the-kids/ These are SO good! "cooked" in a dehydrator and so low cal they are the perfect snack! They could probably be made non raw in the oven alot faster.
Original (slightly different recipe) can be found at: http://www.rawmazing.com/recip
es/strawberry-banana-treat
s-for-the-kids/
Number of Servings: 16
Ingredients
-
1 banana
1 cup Strawberries
2 teaspoons Flaxseed Oil
2 tablespoons raw coconut (and coconut water if avail)
1 tablespoon raw organic honey (I used my favorite local cinnamon honey)
2 packs plain quaker oats oatmeal
1 pack Cinnamon spice quaker oats oatmeal
1 cup ground almonds
4-6 strawberries cut into thin slices
Directions
Combine a banana, 1c strawberries, flaxseed oil, coconut, and honey. Process on high/liquify. Then add the oatmeal and pulse to combine. Wait 5 minutes for the oats to start to soak up the mixture. Add almonds and pulse to combine.
Spread thinly on nonstick jelly roll dehydrator plate or the like, depending on your dehydrator.
Take a pizza cutter or knife and score into even slices. 16 pieces to match nutritional info.
Top each slice with the thinly sliced strawberries.
"Cook" at 115 for about 3 hours. More or less depending on your machine and thiness of crackers. Can be made soft for kids or crisper for tea :)
Number of Servings: 16
Recipe submitted by SparkPeople user MEWIEGELE.
Spread thinly on nonstick jelly roll dehydrator plate or the like, depending on your dehydrator.
Take a pizza cutter or knife and score into even slices. 16 pieces to match nutritional info.
Top each slice with the thinly sliced strawberries.
"Cook" at 115 for about 3 hours. More or less depending on your machine and thiness of crackers. Can be made soft for kids or crisper for tea :)
Number of Servings: 16
Recipe submitted by SparkPeople user MEWIEGELE.
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