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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 5.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 252.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Tom Ka Kai (FAST) calories by ingredient
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Tom Ka Kai (FAST)

Submitted by: LORIEANDKEITH1

Introduction

Low fat and low calorie flavorful asian soup. Easy to make when you get home from work. Low fat and low calorie flavorful asian soup. Easy to make when you get home from work.
Number of Servings: 12

Ingredients

    two cans lite coconut milk
    green curry paste to taste (2 to 3 Tablespoons)
    5 cups organic chicken broth
    3 chicken breasts no skin.
    1 chopped red pepper.
    1.5 cup chopped cabbate
    1 cup chopped onion
    1.5 cup chopped mushrooms

Directions

Saute the onion, red pepper, and fresh mushrooms lightly. Add green curry paste, and some chopped fresh ginger if you like it. put in the chicken breasts. Add a container of chicken broth and two cans of lite coco nut milk. Let steep for awhile.

Makes 12 one cup servings of about 90 calories.

Number of Servings: 12

Recipe submitted by SparkPeople user LORIEANDKEITH1.






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Member Ratings For This Recipe

  • what is 1.5 cup chopped cabbate and what do you do with it, its' not listed in the recipe! - 2/10/11

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  • I had this soup! It is delicious and better than what you get in a restaurant...plus look at the low calories! - 1/19/11

    Was this review helpful?   yes  No