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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Chick pea, tomato and spinach stew calories by ingredient
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Chick pea, tomato and spinach stew

Submitted by: MOONIE5137

Introduction

This is easy and delicious. This is easy and delicious.
Number of Servings: 6

Ingredients

    scallions
    garlic
    tumeric
    canola or olive oil
    canned tomatoes
    chick peas (garbanzo beans) 1 can
    1 package of frozen spinach

Directions

sautee onions in tumeric with garlic in olive or canola oil in a dutch oven and then just throw the rest of the ingredients in, stir and bake in oven at 300F for 30 minutes. it' s a recipe that's better the following day too! this makes around 7 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOONIE5137.






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