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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Cinnamon, Almond, Raisin RAW Energy Bars calories by ingredient
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Cinnamon, Almond, Raisin RAW Energy Bars

Submitted by: MRS_MORRIS
Cinnamon, Almond, Raisin RAW Energy Bars

Introduction

These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum. These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.
Number of Servings: 7

Ingredients

    1 c. Organic Raisins
    1 c. Whole Almonds (raw, unpeeled)
    1 tsp. Cinnamon, ground

Directions

Rinse the raisins and almonds with some water (this is required, otherwise you will have trouble getting them to stick together when forming the bars)

Mix all ingredients in a food processor or hefty blender with the cinnamon until mixture is ground thoroughly. Lay out a sheet of wax paper and dampen hands. Press mixture onto wax paper forming a rectangle about 9 x 4" (about 1cm thick). Trim edges and press excess mixture on top to even layer. Cut 7 bars across (approx 1.4" x 5")

Makes 7 bars
Serving Size: 1 bar


Number of Servings: 7

Recipe submitted by SparkPeople user MRS_MORRIS.






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