Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 414.7
- Total Fat: 31.8 g
- Cholesterol: 100.1 mg
- Sodium: 262.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.7 g
- Protein: 23.1 g
View full nutritional breakdown of Beef and Cabbage calories by ingredient
Beef and Cabbage
Submitted by: GOTALOOSENumber of Servings: 6
Ingredients
-
1.5 lb extra-lean ground beef (or mixture of beef & turkey)
1 small onion, diced
1 head cabbage medium (about 5 cups coarsely shredded)
1/2 cup chicken stock
1 tbs garlic powder
black pepper and salt - all to taste
.25 cup parmesan
Directions
Preheat oven to 350°F.
Combine ground meat, onion and garlic powder in a 2 qt. covered oven casserole/pan. Sauté uncovered for about 15 minutes, stirring occasionally to break up meat mixture. Drain off any fat. (Optionally, this can be done in a skillet and then moved to a covered casserole at this point.) Add cabbage and all but cheese and toss well. Cover casserole and bake at 350°F for 1 hour. Remove cover during last 15 minutes, top with cheese and return to oven for balance of baking time.
Number of Servings: 6
Recipe submitted by SparkPeople user GOTALOOSE.
Combine ground meat, onion and garlic powder in a 2 qt. covered oven casserole/pan. Sauté uncovered for about 15 minutes, stirring occasionally to break up meat mixture. Drain off any fat. (Optionally, this can be done in a skillet and then moved to a covered casserole at this point.) Add cabbage and all but cheese and toss well. Cover casserole and bake at 350°F for 1 hour. Remove cover during last 15 minutes, top with cheese and return to oven for balance of baking time.
Number of Servings: 6
Recipe submitted by SparkPeople user GOTALOOSE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
