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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 13.9 g
  • Cholesterol: 48.3 mg
  • Sodium: 634.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.3 g

View full nutritional breakdown of Cooking Light Classic Meat Loaf recipe calories by ingredient
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Cooking Light Classic Meat Loaf recipe

Submitted by: MY_HEALTH_BABY

Introduction

Yield: 6 servings (serving size: 2 slices)

Combining three types of ground meat lends more depth to the overall flavor --iow calorie variation of the classic recie
Yield: 6 servings (serving size: 2 slices)

Combining three types of ground meat lends more depth to the overall flavor --iow calorie variation of the classic recie

Number of Servings: 6

Ingredients

    1 (1 1/2 ounce) slice lite whole wheat bread
    2 tablespoons fat-free milk
    1/2 cup ketchup, divided
    2/3 pound ground beef, extra lean (raw)
    1/2 pound lean ground veal
    6 ounces lean ground pork
    1/2 cup chopped onion
    1/3 cup chopped fresh parsley
    1 tablespoon Dijon mustard
    1 teaspoon dried basil
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    2 large egg whites
    Cooking spray

Directions

Preheat oven to 350.

Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.

Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350 for 1 hour or until a thermometer registers 160. Let stand for 10 minutes. Cut the loaf into 12 slices.
Nutritional Information
Calories:
231 (31% from fat)
Fat:
7.9g (sat 3.1g,mono 3.2g,poly 0.8g)
Protein:
26.7g
Carbohydrate:
13.2g
Fiber:
0.9g
Cholesterol:
79mg
Iron:
2.3mg
Sodium:
764mg
Calcium:
49mg

Number of Servings: 6

Recipe submitted by SparkPeople user HIPSIPPER.






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