SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Honey Flax Seed Bread calories by ingredient
Report Inappropriate Recipe

Honey Flax Seed Bread

Submitted by: JAYBETSWILLIAMS

Introduction

This is a delicious bread packed with nutrients thanks to the large amount of flax seed in it. It is so moist and flavorful. Try it and find out what you've been missing! This is a delicious bread packed with nutrients thanks to the large amount of flax seed in it. It is so moist and flavorful. Try it and find out what you've been missing!
Number of Servings: 12

Ingredients

    1 1/2 tsp active dry yeast
    2 Tbl. warm water
    4 Tbl. honey
    1 Tbl. extra virgin olive oil
    1 tsp. salt
    1 1/4 c. warm water
    1 c. flax seed, ground
    1 1/4 c. whole wheat flour
    1 3/4 c. bread flour
    non-stick cooking spray

Directions

In large mixing bowl, dissolve yeast in 2 Tbls. water. Set aside for 5 min. or til bubbly. Mix in honey, oil, salt, and remaining 1 1/4 cups water. Add ground flax, whole wheat flour, and 1 cup bread flour. Mix well.
Stir in enough of remaining bread flour to make a soft dough. Turn dough onto lightly floured surface. Knead for 10 min or til smooth and elastic. (I use my kitchenaid mixer and bread hook - knead for 8 min on #2). Coat 9 x 5 inch loaf pan with non-stick spray. Shape dough into a loaf and place in pan. Cover and let rise in warm place for 1 hour until loaf doubles.
Preheat oven to 350. Bake 40 - 50 min or til loaf is browned and sounds hollow when tapped. Remove from pan and cool on wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user JAYBETSWILLIAMS.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe