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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 514.6
  • Total Fat: 18.2 g
  • Cholesterol: 107.1 mg
  • Sodium: 1,474.2 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 37.4 g

View full nutritional breakdown of Lo Mein Noodles with Spicy Turkey calories by ingredient
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Lo Mein Noodles with Spicy Turkey

Submitted by: DADOFSAM


Number of Servings: 3

Ingredients


    Sauce
    * Beef broth, bouillon, consomme, 1 cup
    * Soy sauce (shoyu), low sodium, 3 tbsp
    * *Nakano Seasoned Rice Vinegar, 3 tbsp
    * *Hoisin Sauce, 3 tbsp
    * *cornstarch, 1 tbsp
    * Sesame Oil, 3 tsp
    * *crushed red pepper flakes, 1/4 tsp

    Noodle Mixture
    * Spaghetti, cooked (pasta), 2.5 cup
    * *Peanut Oil, 1 tsp
    * *Turkey, Ground turkey, 93% lean, 16 oz
    * *Green Onion, 2 onions chopped
    * *Garlic 2 cloves minced
    * *2 tbsp finely chopped cilantro leaves

Directions

Serves 3

In small bowl combine beef broth, soy sauce, vinegar, hoisin sauce, cornstarch, 1 tsp. of the sesame oil and red pepper flakes until well blended. Set aside.

In large pot of boiling, slightly salted water cook spaghetti noodles 10 minutes or just tender.

While noodles are cooking, heat peanut oil in large skillet over medium high heat. Add turkey, green onions and garlic and cook, stirring occasionally, about 4 minutes until turkey loses pink color. Stir in sauce mixture and bring to boil. Reduce heat to low; simmer about 4 minutes until sauce is thickened.

When sauce is almost done, drain noodles and place in serving bowl. Toss with remaining 2 tsp. of sesame oil.

Add turkey mixture and cilantro to noodles and toss to combine well. Top with cucumber strips and shredded carrot if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user DADOFSAM.






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