SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,230.6 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 16.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Three Bean Cassoulet calories by ingredient
Report Inappropriate Recipe

Three Bean Cassoulet

Submitted by: MRSLOOPER

Introduction

Easy Crock Pot, Slow Cooker Meal with NO MEAT! Easy Crock Pot, Slow Cooker Meal with NO MEAT!
Number of Servings: 4

Ingredients

    * 1 cup dried lima beans
    * 1 cup dried great Northern beans
    * 1 cup dried garbanzo beans
    * 4-1/2 cups water
    * 16 oz. bag baby carrots
    * 1 onion, chopped
    * 3 garlic cloves, minced
    * 1 Tbsp. dried parsley flakes
    * 1 tsp. dried basil leaves
    * 1/2 tsp. dried thyme leaves
    * 1/2 tsp. salt
    * 1/8 tsp. white pepper
    * 1 bay leaf
    * 14 oz. can diced tomatoes, undrained
    * 2 Tbsp. tomato paste

Directions

Cover beans with cold water in large saucepan. Bring to a boil and boil for 1 minute. Remove from heat, cover, and let sit for 1 hour. Drain beans. Combine drained beans, 4-1/2 cups water, carrots, onion, garlic and seasonings except salt, tomatoes, and tomato paste in 3-1/2 to 4 quart slow cooker.

Mix well to combine. Cover and cook on high heat for 30 minutes. Reduce heat to low and cook for 8-9 hours or until beans and vegetables are tender. Stir in tomatoes, tomato paste, and salt, cover, and cook 1 hour longer on low. Remove bay leaf before serving. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLOOPER.






Great Stories from around the Web


Rate This Recipe