SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Balsamic Bean Salad calories by ingredient
Report Inappropriate Recipe

Balsamic Bean Salad

Submitted by: ERCELLAJS

Introduction

This is very flavorful and to add a little more I use some Weber garlic & herb seasoning. This is very flavorful and to add a little more I use some Weber garlic & herb seasoning.
Number of Servings: 8

Ingredients

    Chickpeas, baby lima beans, pinto beans, red kidney bean, black beans, green beans, canaola oil, balsamic vinager, water, onions, celery, jalapano pepper, red or orange or yellow pepper, garlic & herbs.

Directions

I like to make this the night before because the longer it sets the better the flavor. I drain all the beans, but I do not rinse them. When I drain the beans I put the drained juices from the beans into a container and freeze until I get enough base for some homemade soup.

Number of Servings: 8

Recipe submitted by SparkPeople user ERCELLAJS.






Great Stories from around the Web


Rate This Recipe