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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 413.5
  • Total Fat: 15.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 314.7 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Overnight Protein Waffles calories by ingredient
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Overnight Protein Waffles

Submitted by: LEFTOVERS4LUNCH


Number of Servings: 5

Ingredients

    1 cup whole wheat pastry flour
    1 1/4 cup white flour
    1/4 cup vanilla protein powder
    2 Tbls sugar
    1/2 tsp salt
    1 tsp vanilla extract
    2 eggs
    1 tsp dry active yeast
    2 cups soymilk
    1/4 cup oil

Directions

Makes 5 large belgian waffles.

Mix all ingredients together in a large bowl. Cover and refrigerate up to 24 hours.

Heat waffle iron. Spray with nonstick and fill with batter. Cook per directions on waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.






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