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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 21.0 g
  • Cholesterol: 26.9 mg
  • Sodium: 9.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Almond Butter/Pumpkin Grok Brownies calories by ingredient
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Almond Butter/Pumpkin Grok Brownies

Submitted by: BIKERCHICK1450

Introduction

These are very good, especially with a dollop of whipped cream. Definitely not low calorie, but for sure low carb!!! I added the walnuts at the end because I like nuts!! These are very good, especially with a dollop of whipped cream. Definitely not low calorie, but for sure low carb!!! I added the walnuts at the end because I like nuts!!
Number of Servings: 8

Ingredients

    3/4C. pumpkin, 1C. almond butter, 1tsp. baking soda, 1 egg, 1/3C. honey (1/2 of mine was "SF" Honey sw. w/Xylitol) - (I added 30g walnuts not in original recipe). The amounts for the honey(s) should be 1/2 of 1/3C. each to total 1/3C.

Directions

Mix well, bake @ 350 for 25 min.. Cut into 2" squares after it cools a little... makes 16 pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user BIKERCHICK1450.






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