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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 13.7 g
  • Cholesterol: 26.9 mg
  • Sodium: 947.1 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Spinach Tortellini with Beans & Feta calories by ingredient
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Spinach Tortellini with Beans & Feta

Submitted by: LYSAX13

Introduction

Delicious Italian pasta dish that can be cooked in less than 30 minutes! Delicious Italian pasta dish that can be cooked in less than 30 minutes!
Number of Servings: 5

Ingredients

    3 C Seviroli Three Cheese Tortellini (Frozen)
    2 Tbsp Bertolli Extra Light Olive Oil
    1 Can (15 oz) Cannellini Beans (White Kidney)
    3 Roma Tomatoes
    5 oz Feta Cheese Crumbles
    1 tsp Italian Herb Seasoning

Directions

Makes 4-5 servings- should be served over a bed of fresh spinach leaves or organic Spring Mix.

Here is the recipe as it appears in the article:

Spinach Tortellini with Beans & Feta

Ingredients

1 9-oz pkg refrigerated cheese filled spinach tortellini
1 15-oz can cannellini beans (white kidney) rinsed & drained
3/4 Cup crumbled garlic & herb flavored feta cheese (3 oz)
2 Tbsp olive oil
1 large tomato, diced
ground black pepper
4 cups baby spinach

1. Cook tortellini according to package directions. Drain and return to saucepan.

2. Add drained beans, feta cheese, and olive oil to tortellini in saucepan. Cook over medium heat until beans are hot and cheese begins to melt, gently stirring occasionally.

Add tomato; cook one minute more. Sprinkle with black pepper.

3. Divide spinach among 4 dinner plates or shallow salad bowls. Top with Tortellini mixture. Serves 4

* I will often add green and black olives to the recipe also

Number of Servings: 5

Recipe submitted by SparkPeople user LYSAX13.






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