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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Napolitana pasta calories by ingredient
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Napolitana pasta

Submitted by: MY1HD2


Number of Servings: 6

Ingredients

    2 tbl EVOO (extra virgin olive oil)
    1 onion finely chopped
    1 carrot finely chopped
    1 celery stalk finely chopped
    1 lb very ripe tomato's choped
    2 tsp sugar
    1/2 cup water
    1lb whole wheat pasta


Directions

1) heat oil in heavey pan skillet pan, add onion, carrot, and celery. Cover and cook over low heat, 10 minutes, stirring occasionally.

2) add tomato to the vegetables with the parsely , sugar and a 1/2 cup water. Bring to boil, reduce heat to low and simmer for 45 minutes, stirring occasionally.

3) cook pasta according to box directions or al dente if you like. Then toss the tomato mixture with the pasta and serve. Salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MY1HD2.





TAGS:  Fish | Dinner | Fish Dinner |

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