SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 7.3 g
  • Cholesterol: 28.4 mg
  • Sodium: 227.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Natalie's Cajun-Seasoned Pan-Fried Tilapia calories by ingredient
Report Inappropriate Recipe

Natalie's Cajun-Seasoned Pan-Fried Tilapia

Submitted by: LILMEL978

Introduction

From Southern Living @ http://find.myrecipes.com/recipes/recipefi
nder.dyn?action=displayRecipe&recipe_i
d=10000001918575
From Southern Living @ http://find.myrecipes.com/recipes/recipefi
nder.dyn?action=displayRecipe&recipe_i
d=10000001918575

Number of Servings: 4

Ingredients

    Ingredients

    * 4 (4- to 6-oz.) tilapia fillets
    * 1 1/2 teaspoons Cajun seasoning*
    * 3 tablespoons self-rising flour
    * 1/2 cup plain yellow cornmeal
    * 1 tablespoon butter
    * 2 tablespoons olive oil
    * Lemon (optional)
    * Garnish: fresh parsley sprig


Directions

Preparation

1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.

2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.

*Creole seasoning may be substituted.

Number of Servings: 4

Recipe submitted by SparkPeople user LILMEL978.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe