Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.4
- Total Fat: 7.1 g
- Cholesterol: 65.0 mg
- Sodium: 890.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.9 g
- Protein: 23.4 g
View full nutritional breakdown of Beef ragout calories by ingredient
Beef ragout
Submitted by: KBADCOCKIntroduction
This is the cheats ragout usinag a packet mix but adding heaps more vegies. Very yummy and great for cold nights. Needs a slowcooker or long cooking time over stove for best results. This is the cheats ragout usinag a packet mix but adding heaps more vegies. Very yummy and great for cold nights. Needs a slowcooker or long cooking time over stove for best results.Number of Servings: 4
Ingredients
-
Beef Chuck Steak, 400 grams
Pumpkin, 125 grams
2 carrots
1/2 zuchinni
Yellow Sweet Corn, 0.5 cup kernels
Cauliflower 1 cup
chopped tomatoe tinned, 400 gram(s)
Cooked Onion,1/4 cup
McCormick Beef ragout 1 packet, 40 gram(s)
Directions
Cut meat and vegetables into roughly 1" cubes.
Saute onion with a liitle water and add meat to brown.
Mix packet with tinned tomatoes, add vegies and packet to pot. Stir well, bring to boil and then simmer for about 2 hours or until meat is tender. Add water as required.
Number of Servings: 4
Recipe submitted by SparkPeople user KBADCOCK.
Saute onion with a liitle water and add meat to brown.
Mix packet with tinned tomatoes, add vegies and packet to pot. Stir well, bring to boil and then simmer for about 2 hours or until meat is tender. Add water as required.
Number of Servings: 4
Recipe submitted by SparkPeople user KBADCOCK.
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