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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Whole Grain Breakfast Goodness calories by ingredient
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Whole Grain Breakfast Goodness

Submitted by: DOODLELOVE
Whole Grain Breakfast Goodness

Introduction

A super simple and super healthy hot breakfast that starts the night before in your crock pot and is waiting to be served when you wake in the morning! Makes a good bit, so reheat throughout the week or freeze some for next week. A super simple and super healthy hot breakfast that starts the night before in your crock pot and is waiting to be served when you wake in the morning! Makes a good bit, so reheat throughout the week or freeze some for next week.
Number of Servings: 12

Ingredients

    c. brown rice
    c. barley
    c. bulger (cracked wheat)
    c. steel-cut oats
    2 T. coarse ground cornmeal

    Pinch salt
    1 cinnamon stick
    2 T. unsweetened applesauce
    1 T Splenda brown sugar
    1 t. vanilla
    c. (or more) dried fruits raisins, cranberries, blueberries, peaches, apricots, cherries, etc.

    5 c. water

Directions

Spray crock pot with cooking spray, Add all ingredients, stir. Turn on low the night before and cook 9 10 hours. Enjoy in the morning. Makes a lot. Freeze some for next week.

Serve with maple syrup or skim milk or your favorite hot cereal topping.

Makes about 12 three-quarter cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DOODLELOVE.






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