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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 443.8
  • Total Fat: 5.0 g
  • Cholesterol: 141.3 mg
  • Sodium: 524.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 58.5 g

View full nutritional breakdown of Chicken and Rice calories by ingredient
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Chicken and Rice

Submitted by: DJSALZMAN


Number of Servings: 4

Ingredients

    1/2 c. nonfat milk
    2 c. water
    1 can condensed cream of mushroom soup (low fat/sodium)
    2 c. rice
    4 chicken breasts

Directions

mix milk, water, soup and rice together and pour into greased 9x13 pan. Add chicken on top. Cover and bake at 350degrees for 45 min. Uncover and bake 15 min, or until chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user DJSALZMAN.






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