Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.5
- Total Fat: 23.7 g
- Cholesterol: 442.8 mg
- Sodium: 304.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 3.8 g
- Protein: 17.9 g
View full nutritional breakdown of Avacado Omlette For You calories by ingredient
Avacado Omlette For You
Submitted by: NY-BEANIntroduction
yum. great low carb way to start the day and get some healthy fats too! yum. great low carb way to start the day and get some healthy fats too!Number of Servings: 1
Ingredients
-
2 eggs, scrambled
1/4 tsp garlic powder
pinch salt
1/3 avacado - sliced
less than 1/4 cup cheddar or jack cheese, shredded.
1/4 tsp oil in pan
1 T salsa
Directions
scarmble eggs, add garlic, pinch of salt and 1 T cold water
heat oil in non stick pan, add eggs, push to middle till all cooked, then flip to cook other side.
Add avocado slices and grated cheese, fold in half, heat for a min or 2 more till cheese is melted and avocado is warmed.
Place on plate, top w/ salsa
Enjoy!
(serves 1)
Number of Servings: 1
Recipe submitted by SparkPeople user NY-BEAN.
heat oil in non stick pan, add eggs, push to middle till all cooked, then flip to cook other side.
Add avocado slices and grated cheese, fold in half, heat for a min or 2 more till cheese is melted and avocado is warmed.
Place on plate, top w/ salsa
Enjoy!
(serves 1)
Number of Servings: 1
Recipe submitted by SparkPeople user NY-BEAN.
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