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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.6 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
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Spicy Black Bean Soup

Submitted by: STINA6584


Number of Servings: 7

Ingredients

    1 lb of black beans
    1 can crushed tomatoes
    2 cups low sodium vegetable broth
    1 bag frozen corn
    1 large red onion, diced
    3 gloves garlic, minced
    1/2 T chili powder
    1/2 T cilantro

Directions

Cook black beans in the slow cooker overnight.
Add everything else to slow cooker and stir.
Cook on low for about 8 hours.
Use immersion blender to puree some of the black beans to thicken the soup. (You can also scoop some of the soup mixture into a blender and puree a few cups of soup.)
Top with shredded cheddar cheese, avocado, and/ or sour cream


Number of Servings: 7

Recipe submitted by SparkPeople user STINA6584.





TAGS:  Vegetarian Meals |

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